Make health your number one priority. The healthier you are, the happier and more fulfilled you will be. We all know how important this is, but we often neglect ourselves, ultimately affecting our happiness and quality of life.
People constantly on the go barely have time to catch their breath. You’re too busy running the household, meeting deadlines, and managing a business. While it’s true that hard work leads to success, physical and mental wellness also contribute to one’s achievements.
Dr. Deepali Kashyap’s new show, TeaTime with Doc, is for women who need to take care of themselves but have yet to make wellness a priority. From traditional and functional medicine to personalized treatment plans, Dr. Deepali is here to help you engage in new practices to uncover a healthier, happier you.
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Prioritizing health and wellness is essential, even with a busy schedule, by making meaningful changes to our daily routine, like eating a balanced diet and caring for your emotional well-being. By focusing on health and wellness, we can better handle life’s challenges and support the people we love the most.
They refuse to take time off and are willing to forego wellness to stick to fulfilling their responsibilities. As a result, they fail to maintain balance in their lives. For example, many women eat fast food instead of preparing healthy homemade meals just to stick to their hectic schedules.
An unhealthy lifestyle affects not only a person’s mental health but also their physical well-being. Besides trying to stay active, you need to reevaluate your relationship with food. Eat good food, whether or not you’re sick or trying to lose weight.
Food is medicine, and what you eat impacts your mind and body. When something doesn’t feel right, do something right away to strike a balance. Start with healthy meals. Remember, we are what we eat! Commit to a diet rich in vegetables, fruits, whole grains, and lean proteins to improve overall health.
A balanced diet becomes even more important for women struggling with gynecologic disorders. For instance, PCOS patients are advised to take on dietary modifications to manage their symptoms better. It’s all about having good nutrition strategy and physical activities. Gynecologic conditions or not, see your doctor regularly to ensure overall wellness.
Although many women only seek medical attention when they feel ill, regular checkups are crucial to preventing the onset of diseases and determining risk factors. Furthermore, during regular visits, you can discuss much-needed lifestyle changes to manage specific conditions.
Need more insights from a medical professional? Watch TeaTime With Doc and other Everyday Woman T.V. shows on Amazon Fire T.V., Roku, Android T.V., Apple T.V., and mobile devices. More platforms are being added soon. Learn more about Everyday Woman T.V. here.
Watch TeaTime With Doc’s First Episode Now
TeaTime With Doc is a women’s health segment dedicated to guiding women throughout their wellness journey. Through this show, Dr. Deepali Kashyap shares her knowledge of traditional and functional gynecology to help women improve their overall health. With her guidance, you can take care of your body more, become more productive and achieve greater things!
In the first episode, she introduces viewers to her unique practice that infuses traditional and functional medicine to formulate a personalized treatment plan. Follow her as she spills the tea on her philosophy of using food as medicine!
Dr. Deepali Kashyap, the founder of Galleria Women’s Health, is a board-certified functional gynecologist specializing in women’s health. She offers personalized programs based on traditional land functional medicine, helping women improve their physical health and feel better about themselves.
She works with each patient for one year to determine the problems and find a solution. Each has her own treatment plan, which may involve replacing hormones, supplements, or dietary modifications.
Everyday Woman: Seek More Meaningful Connections for a Healthier You
We are social beings, and our connections with others play a significant role in our lives. Deeper relationships with family, friends, and like-minded individuals can help us navigate life’s challenges and provide good emotional support. Whether personal or professional, the quality of our relationships can profoundly impact our well-being and success.
When we seek connections with people who share the same interests, we can learn from their experiences and perspectives, helping us gain new knowledge and improve our skills. Furthermore, new friends expose us to new ideas and opportunities that can broaden our horizons. Be part of the Everyday Woman community and develop different perspectives and life and health.
My business BFF Galit Ventura-Rozen and I established Everyday Woman at the height of the pandemic in 2020 to help female business owners connect with a greater group of professional women. We’re here to support women in growing their businesses and improving their personal lives.
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The Everyday Woman TV channel empowers female entrepreneurs to take their businesses to the next level. Let’s face the challenges together. Our TV hosts can direct you toward your higher goals!
Angela & Galit