Join Gus as he spends a morning with Farmer Jen where he learns and shares with you how to grow your own vegetables! Later he takes a trip to a local farm where he learns different types of vegetables and how eating them regularly can help your body fight off disease and illnesses.

Special guest: Jennifer Mujica
https://farmerjenorganics.com

Thank you to:
Recalibrate Wellness, Sarita Rodriguez, INHC
https://www.recalibratewellness.com/

Illusion Graphics, Karina Bautista and Hector Rosales
https://www.illusion-graphics.com/

Music by:
AudioSky, Ane_Novak and imusi

Join Gus as he competes on his first Jiu-Jitsu tournament under the guidance of his Sensei, Dax Ramos! In this episode, you will get a brief look at how he trains and see firsthand how he overcomes his fear and anxieties. *Parents* you will learn tips on how to manage your child when they are going through these emotions, which can be difficult sometimes for a child to express.

Thank you to our special guests: Sensei Dax Ramos, Damian Ramos, Ribeiro Jiu-Jitsu Las Vegas.

Are you overwhelmed with trying to get your kids and family to eat healthier? Are you searching for ways on how to make meal planning easy for you? Join Gus and his special guest Chef Josue as they show you how to make healthy, tasty snacks kids will love! Special bonus tips on meal planning from Gus’ mom, Sarita, an Integrative Nutrition Health Coach. Eating healthy, or maintaining your diet plan with a family no longer has to be a challenge!