No matter how busy you are, health must always come first. But why is it so hard to prioritize wellness?! Managing a highly dynamic life is impossible for many people, even before the pandemic. As we face the uncertainties of this health crisis, more and more are struggling with anxiety and maintaining a healthy lifestyle.
Are you constantly worried about the future? Having difficulty committing to a healthy diet? Don’t have enough time for activities and hobbies that mentally stimulate you? How do you nurture your relationships with your loved ones? Even the smallest habits impact your overall wellness.
Need help with preventive healthcare and self-development? Wellness coach Sarita Rodriguez can help you make life-long lasting changes. It’s not an overnight thing, though! You need strong encouragement to start your wellness journey. Sarita’s new show with her son, Growing with Gus, can be a massive source of inspiration for anyone keen on living a healthier, happier life.
Take Care of Yourself: Focus on Preventive Care
Preventive care saves lives in countless ways. And it’s not just about catching potential health issues before you actually get sick. This matter stretches way beyond our physical well-being! Aside from sticking to good hygiene, a balanced diet, and regular exercise, you must read books and maintain good relationships for a healthy mind and soul.
Easier said than done? Well, you’re not wrong! Heading towards the right path requires motivation and purpose, something many people struggle to find within themselves. It’s so easy to follow healthy recipes we find online, but consistency is impossible without motivation and encouragement.
One of the most challenging parts of preventive care is managing our emotions the right way. Believe it or not, feelings of sadness, anxiety, and fear can impact our physical health, causing chest pains and high blood pressure.
If you need a break from life stressors, Growing with Gus can help you focus on the brighter side of things. Gus is an incredibly adorable kid that will inspire you to stay healthier and more fulfilled. He may be young, but he can teach you valuable lessons on health and wellness.
Watch Growing with Gus and other Everyday Woman TV shows on Amazon Fire TV, Roku, Android TV, Apple TV, and mobile devices. More platforms are being added soon. Learn more about Everyday Woman TV here.
Watch Growing with Gus First Episode Now
Growing with Gus features Augustine Breese, a young jiu-jitsu gray belt that is smart, witty, and full of curiosity. With the help of his health coach mom, Sarita, he interviews people and shares exciting aspects of his healthy lifestyle. It’s an incredible show – a brilliant partnership between mother and son – that will help you learn more about preventive health care and healthy living.
In the first episode, Gus spends a morning with Farmer Jen, where he learns and shares with viewers how to grow their own vegetables. Later he takes a trip to a local farm where he learns different types of vegetables and how eating them can help your body fight off disease and illnesses.
Growing with Gus is a show for the entire family! Thanks to his awesome mom, Gus is becoming a fantastic role model to other kids (and even adults!). Apart from being an awesome mom to Gus, Sarita Rodriguez is a health and wellness coach. She is the owner of Recalibrate Wellness, a virtual holistic health and wellness center where she works with clients across the country.
As a former fashion stylist and makeup instructor, Sarita found her purpose after some soul searching and holistically healing her symptoms due to past traumas. Now, she’s an Integrative Nutrition Health Coach, helping clients with preventative healthcare, holistic nutrition, and practical lifestyle management.
Everyday Woman: Meet New Friends That Bring Out the Best in You
Staying healthier is easier when you’re around people you value the most. No matter how busy you are, spend time with your family and friends. Sharing stories at the dinner table, going on vacations together and meeting up for coffee every weekend can make a world of difference on your health goals.
Spend time with your loved ones, and continue to meet like-minded people who inspire you to become a healthier, more fulfilled person. You’re a brilliant, independent person who is determined to turn her life around for the better, but you can’t do this alone. Spend a bit of alone time if you must. However, continue to nurture great relationships with new people.
The Everyday Woman community is here to hold your hand as you work to achieve your health goals. My business BFF Galit Ventura-Rozen and I established Everyday Woman at the height of the pandemic in 2020 to help female business owners connect with a greater group of professional women.
We’re here not only to support women grow their businesses but also in improving their personal lives. Sarita and all other wonderful ladies in our circle are excited to connect with you, inspire you and learn so much from you!
Watch Everyday Woman TV Shows Today
By watching shows at the Everyday Woman TV channel, you can learn from approachable, fun and inspiring women and their families. Good conversations, even from your TV screens, can contribute to healthy life transformations.
Angela & Galit