We all have different priorities in every aspect of our lives, from our career and family life to finances and self-improvement. Once you have figured out what’s essential for you, you can make better decisions and use your time wisely. Figuring out your priorities is, in itself, a journey that can take some time.
Should fitness be a priority? Regular exercise can make you feel more flexible and empowered, resulting in a productive, successful routine. Each of us follows a specific success formula, but for many business owners, a fitness routine is a key to living the best life.
Crystal Mallari’s R3VOLVELIFE FIT TV will make you realize that better physical health can lead to success and fulfillment. Exercises improve the body and the mind to get those creative juices flowing! But most of the time, lack of motivation and inspiration crushes our progress. We fail to pursue our fitness and life goals without even trying. Crystal can guide you, so you can take action and overcome these hurdles!
Focus on Health and Fitness to Unlock Success
Learning how to strike a balance between business and fitness is a monumental task requiring much willpower. With long deadlines and a never-ending to-do list, allotting even just a few minutes of exercise can take time and effort. Fitness is an important component of a healthy lifestyle, so if you can, make it a priority.
Physical activities combat stress, raise energy levels and improve overall well-being. So schedule it like any other work meeting or conference to incorporate it into your daily routine. Become passionate about health and fitness, one step at a time!
Engage in a 15-minute exercise routine daily or schedule around two hours of outdoor running time weekly. As with any other task, find what works for you. Once you have found that physical activity you enjoy the most, it should be easy to find time and do it.
Although not all successful entrepreneurs have a passion for fitness, living healthier can help you achieve your full potential. Every hour dedicated to your favorite workout or outdoor activities contributes to the building blocks of success.
They teach us determination, perseverance, and discipline, pushing us to the edge to become tougher in body, mind, and spirit. As with everything in life, you must go the extra mile to address your priorities and achieve your goals. Exercise teaches you to show up and endure hardship to create positive changes.
Planning to work out with friends? Exercising with loved ones keeps people motivated, encouraging them to consistently stick to their fitness plans. It’s a great way to meet more people and strengthen social connections and business relationships.
Crystal can be your new coach and workout buddy! Watch R3VOLVELIFE FIT TV and other Everyday Woman T.V. shows on Amazon Fire T.V., Roku, Android T.V., Apple T.V., and mobile devices. More platforms are being added soon. Learn more about Everyday Woman T.V. here.
Watch R3VOLVELIFE FIT TV’s First Episode Now
Led by coach Crystal, R3VOLVELIFE Fit TV provides full-body workouts and fitness tips for all fitness levels. Exploring a few routines is easy. The tricky part is committing to a long-term fitness plan. Crystal is your new source of motivation as you start your fitness journey.
R3VOLVELIFE Fit TV features workouts led by Fitness Pro, Coach Crystal, and her R3 Team. Each episode is around 20 minutes and features regressed and progressed exercises. Besides workouts, this show teaches viewers to make better choices, build healthier habits and live a sustainable lifestyle.
Coach Crystal is the CEO of R3 Evolution Fitness and creator of The R3 Academy, the #1 online Mind Body Transformation & Coaching Development Program. She’s determined to inspire more women, so they can boost their confidence and live a healthier routine.
Everyday Woman: Let’s Stay Happy and Healthy Together
Being part of a community can give us a sense of purpose and belonging. When we connect with other people with the same goals, we feel supported and valued. Working out together and participating in other activities can also help us build relationships that can benefit the growth of our own businesses.
Be part of a community to improve your life and contribute to the development of other people’s lives. Fortunately, you don’t need to travel long hours every day just to be with amazing people and seek their advice during difficult times. The Everyday Woman TV channel hosts always provide endless encouragement and support.
My business BFF Galit Ventura-Rozen and I established Everyday Woman at the height of the pandemic in 2020 to help female business owners connect with a greater group of professional women. We’re here to support women in growing their businesses and improving their personal lives.
Watch Everyday Woman TV Shows Today
The Everyday Woman TV channel will keep you growing, learning, and winning in every aspect of your life. We’ll celebrate our successes together, no matter how big or small!
Angela & Galit