A breath of fresh air! A short monthly newscast packed with positive and feel good content related to neuroscience, wellbeing, mental and physical health that we can listen to every day, this content is evergreen. At arlene inspires you will have the knowing this is a safe program to find information on mental health, sexual abuse,

The holiday season is here. A time for reflection, compassion, forgiveness, gatherings and tons of yummy foods - but not for all. This season can bring feelings of sadness, loneliness, anxiety and much more. During this episode, we explore how to cope with the holidays with a trusted Psychologist, Dr. Susana Salgado PH.D and Tom Freeman with tips for those who have chosen sobriety I also share how you can make a difference this holiday season in helping victims of modern day slavery also known as human trafficking. From charities, self care, setting intentions for the new year to soulful gift ideas; this episode is full of feel good content. Enjoy!

• Coping with the holidays interview Dr. Susana Salgado - 1:11
• Sobriety and the holidays tips- Tom Freeman - 11:06
• Self-Care with Leticia Morning Ritual - 14:17
• Amy-Marie Merrel and human trafficking - 16:53
• Gift ideas Heated Chakra Mat - 24:13
• Children Gift Idea Quentales - Monica Prado - 25:21
• Reflection and Intention with Medium Karen Krysko - 27.49

Welcome to arlene inspires 2022 from beautiful Vail Colorado I welcome a new opportunity to start fresh, to make amends, to heal ourselves and to reflect on our own integrity. I almost started this show with the usual. You know, the tips to be successful in business, mindset, lose weight etcetera.. but I caught myself. Instead, I am choosing to talk about healing our fragmented parts of self,

The Ever Elusive Self Worth Syndrome How many of us have dealt with low self-esteem or self-worth issues? Come on, be honest. I know I have! It’s time we get super real with a unique perspective hardly ever discussed when we talk about self-worth: Accountability with ourselves. During this episode I put the spotlight on truly reflecting how much of our actions, patterns and old traumas give permission for moments that trigger us to go into victimhood activating the inevitable feelings of self-worth. Choosing comfort over healthy change. My mission is to remind you we are creators or our own reality. Yes, astrological events have shaken up things in the first 2 months of the year, but we are powerful beyond measure. You’ve got this! I hope this episode from the beautiful healing island of Kaua’i aids you in your own journey of self-discovery and healing. It is not until we get to know and embrace our shadows that we truly light up! Thus the ascending process begins, time to get rid of our density without judgment to experience authentic relationships.