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The Awake Woman-Mind Body Fitness

Are you ready to work your Mind and your Body in a way that makes you feel empowered, confident, and strong? My show will help you to do just that! You will walk away ready to conquer your day and feeling great!
It is so important to understand how the mind affects the body and vice versa. Here on The Awake Woman we will have fun with exercise while feeding our minds with nothing but POSITIVITY!
All you need is a mat, weights and a small ball if you have them, and an open mind.
Let’s have fun!!

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Recent Episodes

The Awake Woman – Mind Body Fitness – Episode 2

The Awake Woman – Mind Body Fitness – Episode 2

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The Awake Woman – Mind Body Fitness – Episode 1

The Awake Woman – Mind Body Fitness – Episode 1

Watch Now

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The Awake Woman – Mind Body Fitness – Episode 1

The Awake Woman – Mind Body Fitness – Episode 1

This is an introduction to who I am and what I will be sharing with you on my show. Also you will find a fun beginning Balance Class to get us started on finding Balancing in our Minds and our Body!
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The Awake Woman – Mind Body Fitness – Episode 2

The Awake Woman – Mind Body Fitness – Episode 2

Todays episode touches on Body Image and the need to love ourselves exactly as we are.
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Lisa Daniel

Lisa T Daniel is a Women’s Empowerment Coach for women who want to build their self- confidence, self-worth, and self-love.

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