Are you ready to work your Mind and your Body in a way that makes you feel empowered, confident, and strong? My show will help you to do just that! You will walk away ready to conquer your day and feeling great!
It is so important to understand how the mind affects the body and vice versa. Here on The Awake Woman we will have fun with exercise while feeding our minds with nothing but POSITIVITY!
All you need is a mat, weights and a small ball if you have them, and an open mind.
Let’s have fun!!
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Lisa T Daniel is a Women’s Empowerment Coach for women who want to build their self- confidence, self-worth, and self-love.
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