Join me, Cherie, as I kick off this first episode celebrating my 53rd birthday and discussing the importance of shifting our thoughts from "oh my gosh, another birthday" to "I GET to celebrate another birthday." It's no secret that we're getting older. We can feel and see our bodies changing. And that, can be depressing. But what we seem to forget is that when we GET to celebrate another year on this earth, it means that we are alive. I'm a three-time domestic abuse thriver, cancer survivor, and was diagnosed with a panic disorder that led to a year-long battle with agoraphobia. I could have quit and given up, but I didn't. When my birthdays roll around, I make the best of them and so should you. To connect with me: https://www.feistycoaching.com/ https://www.facebook.com/feistycoaching https://www.facebook.com/groups/feistymidlifewoman https://www.instagram.com/feistymidlifecoach/ https://www.tiktok.com/@feistymidlifecoach https://www.linkedin.com/in/feistycoaching/ https://twitter.com/FeistyCoaching https://www.pinterest.com/feistycoaching Subscribe to my podcast, available on multiple platforms: https://midlifeisaficklebitch.buzzsprout.com/ Subscribe to my video channel: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g

Join me, Cherie, as I share my thoughts on the difference between courage and confidence. It's kind of like... What came first? The chicken or the egg. Since I'm a midlife courage coach, I did some research and found out that being courageous is "doing the thing(s) that scare you" and being confident is "doing the thing(s) that scare you repeatedly." In this episode, I share how one panic attack let to a year-long battle with agoraphobia. The longer I remained fearful, the longer I stayed a prisoner in my own home. But one day, I decided that enough was enough and took a chance on myself. Find out how I overcame that fear, by tuning in to this episode. To connect with me: https://www.feistycoaching.com/ https://www.facebook.com/feistycoaching https://www.facebook.com/groups/feistymidlifewoman https://www.instagram.com/feistymidlifecoach/ https://www.tiktok.com/@feistymidlifecoach https://www.linkedin.com/in/feistycoaching/ https://twitter.com/FeistyCoaching https://www.pinterest.com/feistycoaching Subscribe to my podcast, available on multiple platforms: https://midlifeisaficklebitch.buzzsprout.com/ Subscribe to my video channel: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g

Join Cherie as she shares the importance of shifting our mindset from feeling unworthy in midlife to embracing our feisty side. Feeling unworthy is a painful emotion and like many other emotions, it arises from a thought. When we have feelings this strong, it can paralyze us and in turn; we can feel lost and confused. Acknowledging our thoughts and how we feel is the first step in feeling worthy. When we become aware of our thoughts and feelings, we can learn how to shift our mindset from negative thoughts to positive ones. How do we go from feeling unworthy to being feisty? It's releasing those negative feelings and finding what you like to do! It's about filling up your own cup and not waiting for others to fill it for you. Being feisty is about doing things that make you feel alive again. It's about being bold, strong, powerful, passionate, energetic, sexy, courageous, and fulfilled. Realize your worth because you deserve happiness and joy. To connect with me: https://www.feistycoaching.com/ https://www.facebook.com/feistycoaching https://www.facebook.com/groups/feistymidlifewoman https://www.instagram.com/feistymidlifecoach/ https://www.tiktok.com/@feistymidlifecoach https://www.linkedin.com/in/feistycoaching/ https://twitter.com/FeistyCoaching https://www.pinterest.com/feistycoaching Subscribe to my podcast, available on multiple platforms: https://midlifeisaficklebitch.buzzsprout.com/ Subscribe to my video channels: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g