In this first episode, meet me (your host) and how I found my way to functional wellness. Learn what symptoms truly represent and why we should be thanking our bodies for taking the time and effort to make them happen...and why we should listen when our body is whispering instead of waiting for it to be shouting.The theme of the day - the resiliency and ingenuity of your body, which is truly a 5 star chef trying its best to make you the meal of your dreams.

Does your body accept or fight your diet?In episode 2, we discuss how the foods you eat are viewed by your body. Our bodies are always talking to us and giving feedback. We may feel good sustained energy or we may have an energy dip a few hours after eating. Maybe we don't notice anything...or maybe our bellies start to hurt (or always hurt). The responses to food are often separated by time and location in the body. Once you know what to look for, you can be empowered to make better choices.